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Didn’t find what you need or not sure your situation fits?
Send me a quick message and I’ll tell you exactly how I can help ♥
Take the first step: click Message Karina and tell me your goal—I’ll reply personally.
Send me a quick message and I’ll tell you exactly how I can help ♥
Take the first step: click Message Karina and tell me your goal—I’ll reply personally.
Karina Silivanovych
ONLINE NUTRITIONIST
Start your journey toward a healthy relationship with food and your body
ONLINE NUTRITIONIST
Start your journey toward a healthy relationship with food and your body
Lose weight without counting calories or quitting your favorite foods
Tried diet after diet—only to end up frustrated and starting over?
You’re not the problem.
Work with me to build a calm relationship with food, lower stress, and create simple routines that bring steady, sustainable results.
I don’t use rigid rules or “perfect” diets. We’ll balance meals you actually enjoy, support your mindset, and make change feel doable — for good.
My goal: for you to feel comfortable and confident in your own skin—at a weight that feels right for you.
You’re not the problem.
Work with me to build a calm relationship with food, lower stress, and create simple routines that bring steady, sustainable results.
I don’t use rigid rules or “perfect” diets. We’ll balance meals you actually enjoy, support your mindset, and make change feel doable — for good.
My goal: for you to feel comfortable and confident in your own skin—at a weight that feels right for you.
MY OWN RESULT
After
I chose self-compassion over restriction. I let go of rigid rules and calorie counting, learned to balance my meals without extremes, and worked on my mindset and motivation
Before
I ate chaotically, jumped on trendy diets, counted every gram, obsessed over food, and stressed out when life got hard. My weight yo-yoed and often crept up
i lost
16kg
(35 lbs) —and, more importantly, stopped fighting with food.
(35 lbs) —and, more importantly, stopped fighting with food.
WHAT I HELP WITH
Real stories and photos from women I’ve worked with — coming soon or shown here if available
CLIENT RESULTS
Message Me
Write to me in the messenger you prefer, tell me a little about your situation, and I’ll share the best next steps ♥
ME IN NUMBERS
A Quick Look at Me — In Numbers
5
$51000+
2000+
YEARS
OVER 8 YEARS
CLIENTS
working with clients worldwide
invested in professional education and continuous training
supported over the last 5 years
DEGREES & CERTIFICATIONS
My Training & Values
No long bio — just the essentials:
Science-backed recommendations you can trust
No long bio — just the essentials:
- Degree in Psychology
- Certified Nutritionist
Science-backed recommendations you can trust
ANONYMOUS
NO JUDGMENT
PROFESSIONAL
WORK FORMATS
Individual Consultation
Investment – $100 $150
Format:
You’ll keep a short food diary and complete a detailed questionnaire. I’ll deep-dive into your current habits, pinpoint what’s holding you back, and create a step-by-step plan..
You’ll receive:
☑️ A full review of your diary and questionnaire with specific corrections, smart strategies, and practical tips to reach your goals faste.
☑️ A simple, flexible meal structure tailored to you, plus guidance on movement, supplements, lifestyle tweaks, and myth-busting where needed.
☑️ A personalized PDF guide with all recommendations in one place.
👉 Best for: your first confident steps toward a healthier relationship with food and your body
You’ll keep a short food diary and complete a detailed questionnaire. I’ll deep-dive into your current habits, pinpoint what’s holding you back, and create a step-by-step plan..
You’ll receive:
☑️ A full review of your diary and questionnaire with specific corrections, smart strategies, and practical tips to reach your goals faste.
☑️ A simple, flexible meal structure tailored to you, plus guidance on movement, supplements, lifestyle tweaks, and myth-busting where needed.
☑️ A personalized PDF guide with all recommendations in one place.
👉 Best for: your first confident steps toward a healthier relationship with food and your body
Personal Coaching
Duration: starting from 1 month
Investment – $500 for the first month
($400 for each following month)
Format:
We start with your diary and questionnaire, then build a plan that fits your real life.
You’ll receive:
☑️ One-on-one nutrition consultation: full analysis of your diary, fixes to current habits, clear sustainable meal plan, lifestyle/supplement guidance, myth-busting, and your personalized PDF guide.
☑️ Ongoing support: weekday check-ins (Mon–Fri) via chat—ask questions, get feedback on meals, and receive practical tips. I also try to check in on weekends when possible.
👉 Best for: consistent support and accountability so you don’t have to figure it out alone.
We start with your diary and questionnaire, then build a plan that fits your real life.
You’ll receive:
☑️ One-on-one nutrition consultation: full analysis of your diary, fixes to current habits, clear sustainable meal plan, lifestyle/supplement guidance, myth-busting, and your personalized PDF guide.
☑️ Ongoing support: weekday check-ins (Mon–Fri) via chat—ask questions, get feedback on meals, and receive practical tips. I also try to check in on weekends when possible.
👉 Best for: consistent support and accountability so you don’t have to figure it out alone.
Book a Consultation
To schedule a consultation, just send me a quick message in the app that’s most convenient for you.
I’ll let you know how I can help and share available times for an online session ♥
I’ll let you know how I can help and share available times for an online session ♥
CLIENT CASES
HOW IT WORKS
Message me
Reach out to any messenger and share your goals and challenges
Reach out to any messenger and share your goals and challenges
We schedule your start
We pick a convenient time and I send simple instructions for your first steps (food diary + questionnaire).
We pick a convenient time and I send simple instructions for your first steps (food diary + questionnaire).
You get your personalized plan
At the scheduled time, you receive your tailored notes—clear recommendations, corrections, and practical next steps
At the scheduled time, you receive your tailored notes—clear recommendations, corrections, and practical next steps
The day after you review your notes, your personal coaching officially begins. From then on, I’ll be with you every day — guiding you, helping you create a simple and effective nutrition system, and supporting you every step of the way to your ideal weight
FREQUENTLY ASKED QUESTIONS
Coaching is teamwork. I bring expertise, tools, and support; you bring willingness to apply them. If you’re ready to make changes, there’s no reason you can’t reach your goal
Bodies are different. A healthy, sustainable pace is usually 0.9 – 1.8 lbs (400 – 800 g) per week, or about 4 – 8 lbs (1.8 – 3.5 kg) per month
No. We won’t use calorie calculators or track every gram. I’ll teach you balanced eating so you can enjoy food without obsessing over numbers
No. Cutting out favorites often leads to binges. We’ll include the foods you love in a way that supports your goals
Message Me
Write to me in the messenger you prefer, tell me a little about your situation, and I’ll share the best next steps ♥
NAVIGATION
LINKS
Sole Proprietor
Silivanovych Karina
Tax ID: 3576406388
IBAN: UA513220010000026008340051608
Silivanovych Karina
Tax ID: 3576406388
IBAN: UA513220010000026008340051608
